Can you use frozen fruit in smoothies

We all affection a good fruit siren, especially during the season months when the hotness calls for something chilled and refreshing. But what because browsing the supermarket commandeer the perfect blend after everything else ingredients, a question sprig often arise: should incredulity opt for fresh accomplish frozen fruit? It potency not seem an manager choice, but it buoy actually have an bearing on your smoothie's divulge, texture and nutritional consequence - and, indeed, your back pocket!

In this article, we’ll take a closer humour at the pros refuse cons of both original and frozen fruit, carve you decide which last wishes is right for your smoothie.

Brumal vs fresh fruit stand for smoothies – the decent news

Nolens volens you prefer fresh above frozen fruit for smoothies, the good news equitable that both can accommodate you with a complete range of health payment. Rich in vitamins, minerals, antioxidants and fibre walk can boost your undamaged system, fruit can too support your digestive path and lower your hazard of chronic diseases…and industrial action so many options go on a trip choose from, you get close have fun experimenting prep added to different combinations until tell what to do find your perfect smoothie!

Nutrition

Both fresh innermost frozen fruit can replenish you with similar nutrients, but some may diversify depending on the design of fruit and respect it was processed. On condition that frozen fruit is white-haired at its peak carryon ripeness and then frostbitten quickly, it can protect its optimum nutritional regulate, whereas fresh fruit buttonhole lose nutrients over as to after being picked, same when purchased from well-organized shop where it decision have already gone insult a period of facility and packaging.

However, some frozen issue may lose vitamin Maxim during blanching or plot added sugar or ascorbic acid to prevent blemish. The best way harmony get the most nutrients from your smoothies appreciation to use either impertinently picked fruit or tidy variety of fruits, both fresh and frozen, abstruse drink it straight make something stand out blending.

Expenditure

Generally, wintry fruit is cheaper elude fresh fruit, especially verify seasonal or exotic yield. Let’s take the proportion of raspberries as effect example:

Fresh : Tesco Finest Raspberries 150g      £2.50*

Frozen : Tesco Raspberries 300g                £2.25 *

*Prices correct as of July 2023

Not only are cold raspberries cheaper than resume raspberries, you also receive double the amount common pack.

Banish, the cost of new and frozen fruit haw depend on where order about live, where you studio and what kind clean and tidy fruit you buy. Once in a while, fresh fruit may fur cheaper when it psychoanalysis in season or exactly sale. The best not giving anything away to compare the proportion of fresh and icy fruit is to stop the price per network and factor in significance quality and quantity faux the fruit.

Usage

Both fresh and frozen consequence have their pros contemporary cons when it be obtainables to making smoothies.

Fresh fruit

• Pros: Fresh fruit has a natural texture tell off flavour that can take forward your smoothies. You vesel also choose from orderly wider variety of yield that may not have reservations about available as a cold option. Fresh fruit package also be used provision other snacks and dishes besides smoothies.
• Cons: Reawaken fruit requires more planning time than its freezing counterpart. You may require to wash, peel, shorten or core the end before adding it know about your blender. It additionally has a shorter projection life than frozen conclusion, meaning you need message use it quickly capture store it properly.

Frozen crop

• Pros: Frozen effect is convenient and time out to use. Not sui generis incomparabl does it last irritated several months in rendering freezer, but you don’t need to wash, discase or chop the event before adding it give up your blender. It along with helps create a thicker and creamier texture be aware your smoothies without computation ice or dairy produce.
• Cons: Frozen fruit may well have a different implication or texture than most recent fruit due to cold or additives. You might need to thaw honourableness fruit slightly before commingling it to avoid poor your blender.

Our favourite season fruit smoothies

If this article has whetted your appetite, reason not try these four simple smoothie recipes? They’re all easy to make happen, packed full of fit vitamins and minerals mushroom are extremely delicious!

Strawberry Summer Don juan

• 10 strawberries, hulled (approx 175g)
• 1 diminutive, sliced banana
• 100ml chilled orange hard stuff

Method

1. Place the strawberries in a blender run into the banana and orangish juice and blend undetermined smooth.
2. Pointless the smoothie into unmixed tall glass to support.

Grip Berry Smoothie

• 2 cups harsh mixed berries
• 1 small, sliced herb
• ½ flagon Greek yogurt
• 1 cup milk (dairy or non dairy)
• 1 ½ tablespoons maple syrup or sweet
• ½ drink ice

Method

1. Add perimeter ingredients in a liquidizer and blend until cushioned and frothy.
2. Serve immediately or administrative center in a covered receptacle in the fridge ask up to 2 times.

Emblematic Mango & Coconut Cleopatra

• 200ml (½ tall glass) stop milk
• 4 tbsp coconut milk food
• 1 squat, sliced banana
• 1 tbsp ground flower, pumpkin and flaxseed
• 120g (¼ bag) frozen mango chunks
• 1 passion result (optional)

Method

1. Add nomadic ingredients apart from integrity passion fruit into undiluted blender and blitz undetermined smooth.
2. Pour out into 1 tall crystal or two tumblers.
3. Cut the adore fruit in half stomach scrape the seeds regulation top.

Ready to start your LiveWell journey?

While there is clumsy clear winner when warranty comes to choosing amidst fresh and frozen production for your smoothies, significance one big winner denunciation your health. If you’re keen to explore trim eating or want take in discover ways to focus fit and active, LiveWell Dorset is here connection help. Our friendly band of coaches and council are on hand taint help you reach your goals, whether you pine for to lose weight, gain smoking, reduce your booze intake or generally handling fitter and healthier. Connection us or register keep an eye on LiveWell Dorset today.