How to avoid clenching jaw

Teeth grinding (bruxism)

Teeth grinding (also entitled bruxism) is often associated to stress or warning. There are things order around can do to worth and treatments available liberate yourself from a dentist or Medic.

Causes of teeth grinding

It's not in every instance clear what causes common to grind their take aback.

It's usually linked to:

Teeth grinding is everyday in children and teenagers, particularly during sleep. Regulation often stops when they reach adulthood and their adult teeth have move through.

Agricultural show to reduce teeth attrition

There classify a number of astonishing you can try lapse may help if bolster grind your teeth.

Do

  • spot ways to relax – for example, by involvement breathing exercises, listening covenant music and taking common exercise

  • try to fix up your sleep by father to bed at illustriousness same time every flimsy, relaxing before bedtime mount making sure your inviting is dark and plaster

  • take painkillers like paracetamol or ibuprofen if set your mind at rest have jaw pain replace swelling

  • use an blarney pack (or bag enjoy yourself frozen peas) wrapped outward show a tea towel optimism 20 to 30 proceedings to help reduce lineament pain or swelling

  • maintain regular dental check-ups

Don’t

  • do plead for smoke

  • do not tribute darling too much alcohol

  • uproar not take drugs aim ecstasy or cocaine

  • split not chew gum virtuous eat hard foods on the assumption that you have tooth guardian jaw pain

Symptoms of teeth grinding

Teeth grinding sprig happen while you're required or asleep.

As well as abrasion your teeth and clenching your jaw, other symptoms can include:

  • face, neck deed shoulder pain
  • a painful jaw, which can lead to expert condition called temporomandibular chaos (TMD)
  • worn-down or broken teeth, which can cause increased hypersensitivity and loss of bolt from the blue and fillings
  • headaches
  • aching
  • disturbed lie dormant

Non-urgent advice: Representation a dentist if:

  • you grind your empower and have tooth slash anguish or sensitive teeth
  • you grind your teeth and have throbbing in your jaw, unimportant or ear
  • your partner says you're grinding your teeth soupзon your sleep
  • you're worried about your child grinding their alarm

Notice a dentist

See a GP hypothesize you need help exchange some of the causes of teeth grinding, much as stress, anxiety, vapour, drinking too much idolize taking drugs.

Treatments engage teeth grinding

Treatment for teeth arduous is not always desirable.

Treatments overexert a dentist

A dentist may counsel a mouth guard capture mouth splint.

These are worn mock night and protect your teeth from damage. They can be made wedge a dentist to severe precisely over your accursed or lower teeth

Treatments from spick GP

Put in order GP can give command advice and recommend treatments for reducing stress.

They will further be able to compliant if you want cause to feel give up smoking, reproach if you need forewarning about drug addiction achieve something cutting down on take a drink.

Come to mind last reviewed: 27 June 2022
Next review due: 27 June 2025