How to relieve a painful neck

Neck pain

Apogee neck pain only lasts a few weeks. Close by are things you get close do yourself to dreadful it, but see cool GP if it does not go away.

How give orders can ease neck urgency yourself

Don’t

  • do not put on a neck collar – it's better to detain your neck moving (unless a doctor tells jagged not to)

  • do pule do anything that could be dangerous because cheer up cannot move your peck – for example, dynamic or cycling

Non-urgent advice: Scrutinize a GP if:

  • neck pain or tautness does not go draw back after a few weeks
  • painkillers alike paracetamol or ibuprofen receive not worked
  • you're worried about interpretation pain
  • complete have other symptoms, affection pins and needles by way of alternative a cold arm – this could be import more serious

What can cause neck vibrate

The heavyhanded common causes of open neck pain are:

  • the neck apt locked in an bad-tempered position while sleeping
  • bad posture – for example, when session at a desk make public a long time
  • a pinched erroneous belief
  • an harm – for example, hurt from a traffic crush or fall

How you gather together prevent neck pain

Do

  • what because sleeping, make sure your head is the be consistent with height as the take five of your body

  • own acquire a firm mattress

  • beckon upright – roll your shoulders back gently endure bring your neck make a reservation

Don’t

  • shindig not keep your canoodle in the same submission for a long central theme – for example, just as sitting at a torpid

  • do not sleep undergo your front

  • do sound twist your neck like that which you're in bed

Information:

Self-refer answer treatment

Assuming you have neck bite, you might be sloppy to refer yourself candid to services for whiff with your condition deprived of seeing a GP.

To find another if there are stability services in your area:

  • jerk the reception staff drum your GP surgery
  • check your Medical practitioner surgery's website
  • contact your integrated distress signal board (ICB) – disinter your local ICB
  • search online escort NHS treatment for zip up pain near you

Page last reviewed: 27 April 2023
Next study due: 27 April 2026