How many carbs in small avocado
½ avo of small avocado contains 80 Calories. The macronutrient breakdown is 20% carbs, 76% fat, and 5% protein. This has a-okay moderate calorie density, accomplice 160 Calories per 100g.
- Assembles
- 0.5 avo
- Prep Disgust
- 1 transcript
Modus operandi
- Avocados
Raw, Vagrant commercial varieties
50g
Directions
- Cut occupy half and remove authority pit.
- Facultative topping ideas: Sea rock-salt, black pepper, balsamic condiment, lemon/lime juice, or pimento.
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 80 | |
| Saturated fats | 1g | 5% |
| Trans fats | 0g | |
| Net carbs | 1g | |
| Fiber | 3g | 12% |
| Sugar | 0.3g | |
| Calcium | 6mg | 1% |
| Iron | 0.3mg | 3% |
| Metal | 243mg | 5% |
| Vitamin Cycle | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 12μg | |
| Beta carotene | 31μg | |
| Caffeine | 0mg | |
| Choline | 7mg | 1% |
| Copper | 0.1mg | 11% |
| Fluoride | 4μg | |
| Folate (B9) | 41μg | 10% |
| Lycopene | 0μg | |
| Magnesium | 15mg | 3% |
| Metal | 0.1mg | 3% |
| Niacin | 1mg | 5% |
| Pantothenic acid | 1mg | 14% |
| Phosphorus | 26mg | 4% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.1mg | 5% |
| Selenium | 0.2μg | 0.4% |
| Theobromine | 0mg | |
| Thiamin | 0mg | 3% |
| Vitamin Dexterous IU | 73IU | |
| Vitamin A | 4μg | 0.4% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.1mg | 10% |
| Vitamin C | 5mg | 6% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 7% |
| Vitamin K | 11μg | 9% |
| Zinc | 0.3mg | 3% |
| Sugars | ||
| Dress up | 0.3g | |
| Disaccharide | 0g | |
| Glucose | 0.2g | |
| Levulose | 0.1g | |
| Disaccharide | 0g | |
| Disaccharide | 0g | |
| Saccharose | 0.1g | |
| Hem in | 0.1g | |
| Fats | ||
| Humid fats | 1g | 5% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Finalize omega 3 | 0.1g | |
| Total omega 6 | 0g | |
| Total Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Definite (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Superman (DPA) | 0g | |
| Paraffin Acids | ||
| Alanine | 0.1g | |
| Arginine | 0g | |
| Aspartic acid | 0.1g | |
| Cystine | 0g | |
| Glutamic dot | 0.1g | |
| Glycine | 0.1g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0g | |
| Leucine | 0.1g | |
| Lysine | 0.1g | |
| Methionine | 0g | |
| Phenylalanine | 0.1g | |
| Proline | 0.1g | |
| Serine | 0.1g | |
| Threonine | 0g | |
| Tryptophane | 0g | |
| Tyrosine | 0g | |
| Valine | 0.1g | |
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